{"id":1918,"date":"2025-05-09T10:21:38","date_gmt":"2025-05-09T10:21:38","guid":{"rendered":"https:\/\/demo.deverust.com\/endurix\/?p=1918"},"modified":"2025-05-23T02:07:09","modified_gmt":"2025-05-23T02:07:09","slug":"how-to-train-for-your-first-10k-run","status":"publish","type":"post","link":"https:\/\/demo.deverust.com\/endurix\/2025\/05\/09\/how-to-train-for-your-first-10k-run\/","title":{"rendered":"How To Train For Your First 10K Run"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1918\" class=\"elementor elementor-1918\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c55a5b e-flex e-con-boxed e-con e-parent\" data-id=\"1c55a5b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3791317 e-flex e-con-boxed e-con e-child\" data-id=\"3791317\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2462021 e-con-full e-flex e-con e-child\" data-id=\"2462021\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-592dda9 e-con-full e-flex e-con e-child\" data-id=\"592dda9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3bb08 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-gum_heading\" data-id=\"3c3bb08\" data-element_type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><h1 class=\"section-main-title size-default\">How To Train For Your First 10K Run<\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17ac7ce e-con-full e-flex e-con e-child\" data-id=\"17ac7ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b90e9 elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_meta\" data-id=\"65b90e9\" data-element_type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">by raditya_aryatama<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d301034 elementor-widget-tablet__width-initial elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d301034\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8497446 elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_meta\" data-id=\"8497446\" data-element_type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/09\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">on May 9, 2025<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86442da elementor-widget-tablet__width-initial elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"86442da\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7b5d7 elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_meta\" data-id=\"ba7b5d7\" data-element_type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">0 comment<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42bee4a e-flex e-con-boxed e-con e-parent\" data-id=\"42bee4a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b33bd2b e-con-full e-flex e-con e-child\" data-id=\"b33bd2b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f50db80 e-con-full e-flex e-con e-child\" data-id=\"f50db80\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c770a50 elementor-widget elementor-widget-gum_post_image\" data-id=\"c770a50\" data-element_type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-QLXGHSC.jpg)\"><img decoding=\"async\" src=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-QLXGHSC.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc394bf e-con-full e-flex e-con e-child\" data-id=\"cc394bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a898ab7 elementor-widget elementor-widget-heading\" data-id=\"a898ab7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84204d9 elementor-widget elementor-widget-text-editor\" data-id=\"84204d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Phasellus sit amet odio ex. Pellentesque id enim sed lectus consectetur consequat faucibus vel augue. Cras blandit hendrerit eros, non eleifend mauris mollis et. Phasellus dictum nisl sed velit dignissim, sit amet porttitor tortor commodo. Nunc quis tincidunt enim. Fusce mauris sapien, lobortis eu maximus ac, luctus molestie diam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f8781 elementor-widget elementor-widget-heading\" data-id=\"21f8781\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Master Long Runs\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d4370 elementor-widget elementor-widget-text-editor\" data-id=\"21d4370\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maecenas dignissim urna vitae aliquet ullamcorper. Vivamus non purus aliquet, ornare metus ut, finibus turpis. Proin a orci ut neque elementum condimentum eget vel quam. Vivamus enim lacus, elementum sed velit at, posuere congue neque. Nulla facilisi. Vivamus eget ante ac justo venenatis sagittis. Cras ullamcorper urna in mi sagittis ullamcorper eget sed sapien. Vestibulum placerat arcu non massa laoreet, vitae laoreet libero imperdiet. Praesent lobortis, nisi et gravida sodales, metus orci eleifend ex, et tincidunt erat sem eu lacus. Nullam commodo non mauris a aliquet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcbd23 elementor-widget elementor-widget-heading\" data-id=\"1fcbd23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Improve Running Form\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bb82d elementor-widget elementor-widget-text-editor\" data-id=\"51bb82d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suspendisse id blandit libero. Cras nec tincidunt ante, ac lacinia ipsum. Nullam luctus ac justo ac molestie. Etiam rhoncus eget est quis porttitor. Curabitur ullamcorper sollicitudin risus, non porttitor augue euismod efficitur. Morbi gravida in lorem eget suscipit. Cras non diam aliquet, eleifend lorem sed, fringilla felis. Sed in aliquet dolor. Nunc convallis aliquam massa, at efficitur orci accumsan eu. Sed et semper erat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f67e517 elementor-widget elementor-widget-text-editor\" data-id=\"f67e517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In vehicula ante vel ex commodo, quis blandit eros fermentum. Nam hendrerit purus sit amet condimentum gravida. Proin at est leo. Curabitur nec odio eros. Donec leo nisi, facilisis vel euismod ac, rutrum non ante. Suspendisse ut ligula ac mauris faucibus dignissim pharetra vitae nunc. Quisque pharetra mi sed nunc tincidunt, nec fermentum nisl viverra. Vivamus eget ipsum et leo pellentesque blandit vitae non sem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78cc80 elementor-widget elementor-widget-heading\" data-id=\"a78cc80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Boost Your Endurance\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616d6e6 elementor-widget elementor-widget-text-editor\" data-id=\"616d6e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nulla id dui commodo, lacinia nisl ac, viverra ex. Nulla pellentesque a ex sit amet sodales. In a aliquam enim. Aliquam ornare pharetra velit non finibus. Aenean varius ipsum in ligula tempor ultrices. Aliquam commodo arcu in enim vestibulum ornare. Suspendisse metus magna, elementum et molestie vitae, sodales at risus. Etiam a eros porta, pellentesque felis at, mattis augue. Nullam mollis eros ligula, interdum dictum odio eleifend dictum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e2ffd3 e-con-full e-flex e-con e-child\" data-id=\"5e2ffd3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae652d2 e-con-full e-flex e-con e-child\" data-id=\"ae652d2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-717b530 elementor-widget elementor-widget-heading\" data-id=\"717b530\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Tags<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347c0dd elementor-widget__width-inherit term_list_layout-horizontal elementor-widget elementor-widget-gum_post_term\" data-id=\"347c0dd\" data-element_type=\"widget\" data-widget_type=\"gum_post_term.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-term\"><li class=\"list-term\"><a href=\"https:\/\/demo.deverust.com\/endurix\/tag\/endurance\/\"><span class=\"meta-text\">endurance<\/span><\/a><\/li><li class=\"term-divider\"><span>,<\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/demo.deverust.com\/endurix\/tag\/marathon\/\"><span class=\"meta-text\">marathon<\/span><\/a><\/li><li class=\"term-divider\"><span>,<\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/demo.deverust.com\/endurix\/tag\/running\/\"><span class=\"meta-text\">running<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48d5cc1 e-con-full e-flex e-con e-child\" data-id=\"48d5cc1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb508c elementor-widget elementor-widget-heading\" data-id=\"1fb508c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Share this post:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d793f e-grid-align-right elementor-shape-circle e-grid-align-tablet-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"a8d793f\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-db9c314\" target=\"_blank\">\n\t\t\t\t\t\t<span 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41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bc518 e-con-full e-flex e-con e-child\" data-id=\"75bc518\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-383a7fc elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"383a7fc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-grip-lines-vertical\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 496V16c0-8.8-7.2-16-16-16H48c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16zm128 0V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Related post<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-grip-lines-vertical\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 496V16c0-8.8-7.2-16-16-16H48c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16zm128 0V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v480c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span 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data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Subscribe<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004c7cb elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"004c7cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Join our community of 3 million people and get updated every week We have a lot more just for you! Lets join us now<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739d37a elementor-widget__width-inherit elementor-widget elementor-widget-metform\" data-id=\"739d37a\" data-element_type=\"widget\" data-widget_type=\"metform.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"mf-response-props-id-2228\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"2228\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-739d37a-2228\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"2228\"\r\n\t\t\tdata-action=\"https:\/\/demo.deverust.com\/endurix\/wp-json\/metform\/v1\/entries\/insert\/2228\"\r\n\t\t\tdata-wp-nonce=\"5cc7e6331d\"\r\n\t\t\tdata-form-nonce=\"e64f271d4c\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"general-form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-2228\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"2228\" className=\"elementor elementor-2228\">\n\t\t\t\t<div className=\"elementor-element elementor-element-2ae3d57 e-flex e-con-boxed e-con e-parent\" data-id=\"2ae3d57\" data-element_type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t\t\t<div className=\"elementor-element elementor-element-db3dd21 elementor-widget__width-inherit elementor-widget elementor-widget-mf-email\" data-id=\"db3dd21\" data-element_type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input \" \r\n\t\t\t\tid=\"mf-input-email-db3dd21\" \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`e.g. johndoe@deverust.com`) } \" \r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['mf-email'] ? 'true' : 'false' } \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Please enter a valid Email address\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-fbc6881 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"fbc6881\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div className=\"elementor-button-wrapper\">\n\t\t\t\t\t<a className=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span className=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span className=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t`}\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'bottom' ? props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f291730 e-con-full e-flex e-con e-child\" data-id=\"f291730\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2cf73 elementor-widget elementor-widget-heading\" data-id=\"1a2cf73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c35876 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c35876\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc9f6b post-divider-yes post-thumbnail-position-mobile-top divider-mobile-position-left divider-position-left post-thumbnail-position-tablet-left divider-tablet-position-left elementor-hidden-tablet elementor-hidden-mobile post-thumbnail-position-left elementor-widget elementor-widget-gum_posts_list\" data-id=\"1bc9f6b\" data-element_type=\"widget\" data-widget_type=\"gum_posts_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-list\">      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/11\/mental-strategies-to-overcome-race-day-stress\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG.jpg\" class=\"attachment-full size-full wp-image-1071\" alt=\"\" srcset=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG.jpg 1800w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-300x200.jpg 300w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-1024x683.jpg 1024w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-768x512.jpg 768w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-1536x1024.jpg 1536w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/11\/mental-strategies-to-overcome-race-day-stress\/\">Mental Strategies To Overcome Race Day Stress<\/a>\r\n                    <span class=\"post-date\"> 11 May 2025<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/11\/best-morning-routines-for-daily-runners\/\"><img decoding=\"async\" width=\"1900\" height=\"1267\" src=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2.jpg\" class=\"attachment-full size-full wp-image-2547\" alt=\"\" srcset=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2.jpg 1900w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-300x200.jpg 300w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-1024x683.jpg 1024w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-768x512.jpg 768w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-1536x1024.jpg 1536w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-800x533.jpg 800w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/11\/best-morning-routines-for-daily-runners\/\">Best Morning Routines For Daily Runners<\/a>\r\n                    <span class=\"post-date\"> 11 May 2025<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/10\/the-importance-of-proper-recovery-after-races\/\"><img decoding=\"async\" width=\"1900\" height=\"1267\" src=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE.jpg\" class=\"attachment-full size-full wp-image-2540\" alt=\"\" srcset=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE.jpg 1900w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-300x200.jpg 300w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-1024x683.jpg 1024w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-768x512.jpg 768w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-1536x1024.jpg 1536w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-800x533.jpg 800w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/10\/the-importance-of-proper-recovery-after-races\/\">The Importance Of Proper Recovery After Races<\/a>\r\n                    <span class=\"post-date\"> 10 May 2025<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0951f49 post-divider-yes post-thumbnail-position-mobile-top divider-mobile-position-left divider-position-left post-thumbnail-position-tablet-left divider-tablet-position-left elementor-hidden-desktop post-thumbnail-position-left elementor-widget elementor-widget-gum_posts_list\" data-id=\"0951f49\" data-element_type=\"widget\" data-widget_type=\"gum_posts_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-list\">      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/11\/mental-strategies-to-overcome-race-day-stress\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG.jpg\" class=\"attachment-full size-full wp-image-1071\" alt=\"\" srcset=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG.jpg 1800w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-300x200.jpg 300w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-1024x683.jpg 1024w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-768x512.jpg 768w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-1536x1024.jpg 1536w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/04\/IMG-8YQ53CG-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/11\/mental-strategies-to-overcome-race-day-stress\/\">Mental Strategies To Overcome Race Day Stress<\/a>\r\n                    <span class=\"post-date\"> 11 May 2025<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/11\/best-morning-routines-for-daily-runners\/\"><img decoding=\"async\" width=\"1900\" height=\"1267\" src=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2.jpg\" class=\"attachment-full size-full wp-image-2547\" alt=\"\" srcset=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2.jpg 1900w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-300x200.jpg 300w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-1024x683.jpg 1024w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-768x512.jpg 768w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-1536x1024.jpg 1536w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-S3U98H2-800x533.jpg 800w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/11\/best-morning-routines-for-daily-runners\/\">Best Morning Routines For Daily Runners<\/a>\r\n                    <span class=\"post-date\"> 11 May 2025<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/10\/the-importance-of-proper-recovery-after-races\/\"><img decoding=\"async\" width=\"1900\" height=\"1267\" src=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE.jpg\" class=\"attachment-full size-full wp-image-2540\" alt=\"\" srcset=\"https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE.jpg 1900w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-300x200.jpg 300w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-1024x683.jpg 1024w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-768x512.jpg 768w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-1536x1024.jpg 1536w, https:\/\/demo.deverust.com\/endurix\/wp-content\/uploads\/sites\/53\/2025\/05\/IMG-E8DLACE-800x533.jpg 800w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/demo.deverust.com\/endurix\/2025\/05\/10\/the-importance-of-proper-recovery-after-races\/\">The Importance Of Proper Recovery After Races<\/a>\r\n                    <span class=\"post-date\"> 10 May 2025<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How To Train For Your First 10K Run by raditya_aryatama on May 9, 2025 0 comment Introduction Phasellus sit amet odio ex. Pellentesque id enim sed lectus consectetur consequat faucibus vel augue. Cras blandit hendrerit eros, non eleifend mauris mollis et. Phasellus dictum nisl sed velit dignissim, sit amet porttitor tortor commodo. Nunc quis tincidunt [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":2545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,5],"tags":[9,10,11],"class_list":["post-1918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recovery","category-training","tag-endurance","tag-marathon","tag-running"],"_links":{"self":[{"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":4,"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/posts\/1918\/revisions"}],"predecessor-version":[{"id":2632,"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/posts\/1918\/revisions\/2632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/media\/2545"}],"wp:attachment":[{"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/media?parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/categories?post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.deverust.com\/endurix\/wp-json\/wp\/v2\/tags?post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}